All Coaching provided by USA Cycling Federation Expert Coach
Coaching
Team/Group
Individual

Coach at 1 training session or race event per month*
Athlete Specific Testing:
- Heart Rate (Max/Min)
- Training Zones
- Cadence
- Power/Watt Output
- VO2 & Lactate Threshold Analysis
Race and ride analysis and assistance
Race psychology and strategy prep
1 Weekly Follow-up (client initiated)

 Coach at training sessions/races*
Athlete Specific Testing:
- Heart Rate (Max/Min)
- Training Zones
- Cadence
- Power/Watt Output
- VO2 & Lactate Threshold Analysis
Race and ride analysis and assistance
Race psychology and strategy prep
2 Weekly Follow-ups (client initiated)
$600.00 Monthly
$100.00 Setup Fee
*travel expenses not included
$50.00 Hourly
$100.00 Setup Fee
*travel expenses not included
20% off of all packages for Sun Cycling Club Members
Training Plans
Steel
Aluminum
Goal Specific
Carbon
Performance Specific
One-Time Plan Monthly Breakdown
Detailed bike fit/position
Zone Breakdown
No Follow-up		 Weekly Breakdown
Detailed bike fit/position
Athlete Specific Testing:
- Heart Rate (Max/Min)
- Training Zones
2 Follow-ups/Month (client initiated)

Daily Breakdown
Detailed bike fit/position
Athlete Specific Testing:
- Heart Rate (Max/Min)
- Training Zones
- HR Downloads Review
- Cadence
- Power/Watt Output
- VO2 & Lactate Threshold Analysis
Weekly Follow-up (client initiated)

$150.00

$300.00 (one-time fee)
$100.00 Setup Fee

$450.00 Monthly
$100.00 Setup Fee